Don't start any diet without listening this "REPLAY"
Update: 2025-12-12
Description
This week we’re throwing diet culture in the bin (next to self-loathing) with the divine Niamh Orbinski : author, podcaster, intuitive eating coach, yoga teacher, therapist-in-training, and all-round nourishment fairy. Ivana and Niamh get into it: food obsession, body shame, dieting and the truly radical act of saying, “My body works. I love it.”
We talk intuitive eating. Niamh reminds us: we can influence weight, but not control it! Darling, no. Peace beats thinness every time.
This episode is about softness, sass, and coming home to yourself. Judgment off, acceptance on.
Hosted on Acast. See acast.com/privacy for more information.
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